20 - 23 October 2023 - Hedwig Bakker
Qi Gong (pronounced: chi kung) is an ancient Chinese practice of working with your internal energy.
Through gentle movement, standing postures, breath work and meditation you can uncover and skillfully work with your inner resources for health, vitality, strength, flexibility, joy, happiness, well-being, connection, fulfilment.
Within every one of us is a place that is full of energy, health, and happiness. This is our natural state, but we so often lose touch with it in our busy, distracted lives. However, a visit to this place of inner vitality and harmony every day, even through a brief Qi Gong practice allows us access to a higher level of energy.
We want to be able to take control over how we are feeling, by moving the energy and skillfully working with it to elevate our emotions, create a calm, clear mind, and a vibrant body full of energy.
What to expect:
- We will practice during sessions of Qi Gong, breath work, walking meditation & sitting meditation
- Experience how powerful and joyful it is to practice together with others
- Enjoy the beauty, tranquility of Mahamudra centre, its supportive staff, nourishing meals and rural setting
This retreat is suitable for people of all ages, backgrounds & abilities and no previous experience required.
Please note that parts of this retreat will be conducted in silence.
About the Teacher, Hedwig Bakker
Hedwig has been practicing meditation since 2000 and has completed many individual and group retreats. She has been leading meditation classes, courses and retreats since 2004 in India, Nepal, the Netherlands and New Zealand.
She also is a certified Holden Qi Gong teacher and these many years of personal practice and leading retreats and courses have resulted in a richness of experience and a genuine joy in sharing, guiding and leading others in meditation practice.
Hedwig’s courses and classes are universal and suitable for people from all walks of life. Her approach is joyful, gentle, practical, down to earth, and with a sense of lightness and humour.
Your investment for this retreat is $295
This covers the centre’s facility fee and fully catered, healthy vegetarian meals (vegan/gluten free options are available).
Accommodation is available at the Centre at an additional cost.
Send us a message to book your accommodation.
Choose from the options below and click the button and tell us where you would like to stay.
(Please note that accommodation for group retreats cannot be booked directly through the online booking system.)
Accommodation prices per night
Camping per person (unpowered) $20
Dormitory per person (shared toilet facilities) $38
Single room (shared toilet facilities) $60-$65
Rustic single hut (shared toilet facilities) $65
Single cabin (self-contained) $110
Double room (shared toilet facilities) $86 (for 2)
Double cabin (self- contained) $120-$150 (for 2)
Triple room $104 (for 3)