Qi Gong (pronounced chi kung) is an ancient Chinese practice of gentle movement, breathing exercises, standing postures and meditation to work skillfully with your life force energy, with the internal power that animates all physical functions, your emotions, and your mind.

Becoming expert at working with your own internal energy gives you the resources to have choices and to manifest the kind of day, and the kind of life that you want to have.

We will practice & explore natural ways to increase vitality, elevate emotions, turn stress into relaxation, balance our nervous system, feel inspired, have a calm clear mind, feel the connection with the natural world and with others.

Qi Gong is easy to learn and enjoyable to do. The movements are slow, flowing, rhythmic, accessible, and practical. Even after a short amount of practice, you can already feel the benefits.

What to expect
-Teachings, Qi Gong practice, sitting & walking meditation, breath work
-Experience the many benefits of these gentle yet powerful exercises
-Bring home some effective tools for health, vitality, well-being, inspiration, relaxation, inner calm
- Enjoy the beauty, tranquility of Mahamudra centre, its supportive staff, nourishing meals and rural setting

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This retreat is suitable for people of all ages, backgrounds, abilities, for anyone interested in learning the beauty, effectiveness, simplicity and power of Qi Gong.
 

For those new to this natural practice it will be a wonderful introduction & exploration. For those familiar with the practice, it is an opportunity to deepen their understanding and learn new exercises & routines.

Please note: parts of this retreat will be conducted in silence.

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Everyone can benefit from the many resources that Qi Gong provides regardless of age, ability,

belief system or life circumstances – Lee Holden