Discovering Buddhism Module 2 (How to Meditate)

Looking for clarity, calm, and deeper meaning in life? Discovering Buddhism offers practical tools from Tibetan Buddhist philosophy to help you better understand your mind, navigate challenges, and live with more awareness and compassion.

Guided by the warm and highly experienced Venerable Thubten Khadro, this program is designed for modern minds—curious, thoughtful, and open. Join module by module, at your own pace, and experience teachings that are both profound and practical.

You don’t need to be a Buddhist to benefit—just open to exploring new ways of living with more wisdom and heart.

In this 2nd Module we will explore the definition and purpose of meditation, how to sit, how to set up a meditation session, different meditation techniques, and how to deal with obstacles to meditation.

Sessions are each Wednesday 7pm - 9pm.

What You’ll Learn?