Discovering Buddhism Module 8 (Establishing a Daily Practice)

Looking for a way to bring the insights of the spiritual path into everyday life? Discovering Buddhism offers practical tools from Tibetan Buddhist philosophy to help you understand your mind, meet life’s challenges with greater awareness, and cultivate more wisdom and compassion.

Guided by the warm and highly experienced Venerable Thubten Khadro, this programme is designed to make Buddhist teachings accessible, practical, and relevant to modern life. Join module by module, at your own pace, whether you are completely new to Buddhism or have already been exploring the path with us.

Establishing a Daily Practice

A spiritual practice doesn’t have to mean hours of meditation or a complicated routine. For many of us, the challenge is simply knowing where to begin—and how to make practice a natural part of everyday life.

In this eighth module, we will explore the essential tools for establishing a meaningful and sustainable daily practice. We’ll look…