Matariki Qi Gong Retreat

Qi Gong (pronounced: chi kung) is the art of working with your internal energy, your aliveness through gentle movement, breathing practices, standing postures and meditation. We can uncover and skillfully work with our inner resources for health, vitality, strength, flexibility, joy, happiness, well-being, connection, fulfilment.

We get energy from many different sources: breath, food, sleep, exercise, other people, the natural world.

In this retreat we will tap into source energy from the earth, nature and the universe to increase our vitality, inner harmony, elevate our emotions, feeling joyous, happy, connected, and create a calm, clear, intuitive mind.

As this retreat will coincide with Matariki: the Maori new year, let’s bring the spirit of Matariki into our practice.

Matariki is a time to reflect on the cycle of life and nature, celebrate the present and plan for the future, it's a time to connect with the land and skies, the elements…