Vajrasattva & Shamatha Meditation Retreat

This meditation retreat is ideal for those who are in need of purification and would like to develop a calm, focused and clear mind through the Tibetan Buddhist technique of Shamatha/Calm Abiding.

The meditation sessions will be guided and include:

• The practice of Vajrasattva, a powerful purification meditation that uses visualisation & mantra recitation; and

• Shamatha meditations, to concentrate the mind. Firstly based on the breath, gradually moving to being aware of the mind itself.

​These meditations have proven to improve health, remove anxiety, bring inner happiness and a clearer perspective on life and on relationships. This retreat will provide you with methods to transform difficulties, bring serenity, and resilience. The combination of these two meditations might bring the contentment and meaning you are seeking.

The retreat is suitable for anyone new to meditation and for those familiar with meditation who want to deepen and enrich their practice. After it,…