
Nyung Na
Nyung nä means “abiding in the retreat.” In other words, you are retreating from negative karmas of body, speech and mind. When you hear, say or think of the word “nyung nä” don’t think only of fasting, of the physical practices involved. Don’t think a nyung nä is only about not eating—there is a much vaster meaning to think about
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~Lama Zopa Rinpoche
A two-day fasting retreat of Chenrezig practice. A powerful, quick and effective method to purify enormous amounts of negativity and collect vast amounts of merit.
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A Nyung Nä consists of eight sessions spread over two days plus a morning, and requires taking the eight Mahayana Precepts. In each session we practise the sadhana of Chenrezig, the Buddha’s aspect of great compassion, with meditation, fasting, prostrations and strict silence outside of sessions
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The 14th March is “Day of Miracles”one of 4 wheel-turning days where merits are multiplied 100 million times

led by Roy Fraser
A request from Roy
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While being an extremely beneficial practice, Nyung Nä’s can be quite demanding, both physically and mentally
If you have any questions or concerns prior to booking, please contact Roy on: 07 866 6851
To reserve your place on this retreat please complete this booking form
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Retreat costs​
$130.00
This fee is all includes all meals, refreshments and handouts
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Select your accommodation preference, costs are below​
Self-Contained Cabins
Single Cabin $110.00 per night
Single Cabin (Deluxe) $130.00 per night
Double Cabin $140.00 per night
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Rooms
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Single Room $70.00 per night
Double Room $90.00 per night
3 Bed Dorm $40.00 per bed per night
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All rooms have shared toilet/shower facilities
Camping is available for $20.00 a night per person